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Clinic

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Need an exercise reminder? Tap a thumbnail to see video.

Hello, I’m your physiotherapist Phillipa Jones MCSP MSc Physiotherapy

Save App To Home Screen

Sharing with family, friends, clients and colleagues is quick and easy. The app will always open up in your device's default web browser. All browsers have sharing tools built-in.

Sharing this web app

HOME PAGE

Saving this web app

You can also save a button to your Home Screen for easy access to the web app when you need it in the future. Below is a short tutorial showing you how to do it on your iPhone, iPad or Android device.

Simply tap the one that applies to your operating system (you will see one of the icon options above) and share via email, text, Facebook or whatever other method you choose.

Choose your operating system

How to Save My App to Your Home Screen

How To Add Web App To Your iPhone Home Screen

Choose a name and press ADD to save icon to your home screen.

Tap Add To Home Screen in share options panel.

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Back To Home Page

3

View web app in Safari and tap share button at bottom of browser.

1

Done

How To Add Web App To Your Android Home Screen

View web app in browser (eg. chrome) and press left menu key. From menu, select Add to Home screen

Choose 'Edit BUSINESS NAME' and press ADD to save icon to your home screen.

Tap Add To Home Screen.

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Active movement of the lower back (rotation) by moving the knees side to side.

Lumbar Rotation Crook Lying

Back to home screen

Lunge

Strengthening of the thigh and buttock muscles by stepping forward and bending the knee in line with the foot.

Quadriceps Stretch 2

Stretching of the quadriceps muscles at the front of the thigh while standing.

Pelvic Tilt 2

Active movement of the lower back and pelvis in lying with the hands out to the sides.